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Recommended Apps for Tracking Workouts
Keeping track of your workouts helps you reach your fitness goals, whether to stay active, train for a marathon, or lose weight. Now that smartphones and wearable tech are more popular, fitness apps are essential for many people. With them, you can keep track of your progress, set goals, and keep yourself going. This article will discuss the best apps for tracking your workouts that work perfectly with your treadmill workouts to help you reach your fitness goals even faster.
Why You Need a Workout Tracking App
Using a workout tracking app isn’t just about logging your activity; it’s about gaining valuable insights into your performance. With these apps, you can track your heart rate, distance, speed, calories burned, and more. Many apps also give you personalized suggestions based on how well you’re doing and your goals. To get fitter, you need to keep track of and think about your progress over time.
Now, let’s look at some of the best apps for keeping track of your treadmill workouts.
Strava
Overview
Strava is one of the most popular fitness-tracking apps for runners and cyclists, but it also works perfectly for treadmill workouts. This app allows you to track distance, pace, time, and calories burned. Strava’s social features make it unique, as you can connect with friends, join challenges, and share your progress.
Key Features
- Activity Tracking: Strava keeps accurate records of all your treadmill workouts.
- Goal Setting: You can set weekly or monthly distance goals.
- Social Integration: Tell other people who are into fitness about your progress.
- Data Insights: Detailed post-workout analysis, including splits and elevation.
- Compatibility: Syncs with fitness devices like Garmin, Fitbit, and Apple Watch.
Why We Recommend It
People who want to keep track of their workouts and improve can use Strava’s community and detailed feedback.
MyFitnessPal
Overview
While MyFitnessPal is primarily known as a food-tracking app, it’s also an excellent tool for tracking workouts. Several other fitness apps and devices work with it, so you can keep track of your calories burned, log your treadmill sessions, and get a general idea of your health.
Key Features
- Workout Integration: Log treadmill workouts manually or sync with other apps.
- Calorie Tracking: Track calories burned and monitor your daily intake.
- Personalized Goals: Set fitness and weight loss goals.
- Progress Tracking: Visualize your improvements over time with detailed charts.
- Syncing: Integrates with Fitbit, Garmin, and many other apps.
Why We Recommend It
MyFitnessPal offers a comprehensive approach to fitness, combining workout tracking with nutrition monitoring. It’s perfect for those looking to track all aspects of their health.
Nike Training Club
Overview
The Nike Training Club app is a flexible fitness tool that lets you do many different workouts, from cardio to strength training. It also has programs for running on a treadmill. You can find helpful programs for your fitness level, no matter how much or little you know about running.
Key Features
- Treadmill Workouts: You can follow along with workouts on a treadmill that show you how to set your time, speed, and intervals.
- Customizable Plans: You can choose different workout plans based on your fitness goals.
- Video Guides: Access detailed video instructions for different exercises.
- Progress Tracking: Track your progress and unlock achievements.
- Free & Premium Options: You can get most workouts for free, but you can also pay for better ones.
Why We Recommend It
The structured training plans and guided workouts in Nike Training Club can take your treadmill workouts to the next level by giving you more variety and challenge.
Runkeeper
Overview
Runkeeper is another popular app designed for runners, but it can also be used for treadmill workouts. Its easy-to-use interface and powerful tracking features help you track your speed, distance, and time while running indoors or outdoors.
Key Features
- Track Treadmill Workouts: Select “indoor running” mode to track your treadmill workouts.
- GPS Integration: The app will use GPS to keep track of your routes if you run outside, too.
- Personalized Training Plans: Follow specific running plans to improve endurance and speed.
- Goals & Challenges: Set goals and join challenges to stay motivated.
- Heart Rate Monitoring: Sync with heart rate monitors for accurate tracking.
Why We Recommend It
Runkeeper is perfect for those who want detailed data on their treadmill sessions and need motivation through goals and challenges.
Fitbit
Overview
The Fitbit app is one of the best ways to keep track of your treadmill workouts if you have one. The app keeps track of your heart rate, distance, and calories burned, and it gives you feedback specific to your needs to help you get better.
Key Features
- Comprehensive Fitness Tracking: Track your treadmill workouts and other activities like steps, sleep, and heart rate.
- Workout Detection: Automatically keep track of your treadmill workout.
- Health Insights: Find out more about your health metrics, like how your heart rate changes and how well you sleep.
- Community Features: Join challenges and compete with friends for added motivation.
Why We Recommend It
If you have a Fitbit tracker, the app is perfect for you because it works perfectly with your device and gives you accurate and detailed data.
Endomondo
Overview
Under Armour owns the app Endomondo, which is made for athletes like runners and people who like to use treadmills. It has many features that help you keep track of your progress and improve at working out.
Key Features
Workout Tracking:
Record how long you run, how far you go, and how many calories you burn while you do it.- Training Plans: Stick to structured workout plans to reach your fitness goals.
- Social Sharing: Get your friends and family to see your workouts and progress.
- Audio Feedback: You can listen to real-time updates on how you’re doing while you work out.
- Integration: Sync with fitness trackers and heart rate monitors.
Why We Recommend It
Endomondo’s many features and integrations make It great for athletes who want to track their treadmill workouts and performance.
Zwift
Overview
Zwift is a unique fitness app that turns treadmill workouts into interactive experiences. It’s well-known for its realistic virtual worlds and planned workouts that keep people interested and motivated while they work out.
Key Features
- Interactive Treadmill Workouts: You can run with others in virtual worlds and follow set workouts.
- Virtual Challenges: Compete in virtual races and challenges to stay motivated.
- Customizable Avatars: Create your avatar and explore different virtual environments.
- Live Tracking: Sync your treadmill with Zwift for real-time tracking.
- Group Runs: Join group workouts for a community experience.
Why We Recommend It
Zwift is excellent for runners who want to train indoors in a fun and immersive way. It makes working out on a treadmill more like a game.
Apple Health
Overview
Apple Health is an excellent option if you already use an iPhone or an Apple Watch. It provides a centralized platform to track all your fitness and health data, including treadmill workouts.
Key Features
- Treadmill Integration: Sync workouts and track time, distance, and calories burned.
- Health Metrics: Keep an eye on your heart rate, steps, and the quality of your sleep, among other things.
- Activity Sharing: Share your progress with friends and family.
- Goal Setting: Set fitness goals and monitor your progress over time.
Why We Recommend It
Apple Health is ideal for Apple device users who want to track their treadmill workouts and other health and fitness metrics in one place.
Final Thoughts
There are pros and cons to running on a machine and outside. The right choice will differ based on your health, goals, and likes. However, if you know the pros and cons of each, you can enjoy running, whether inside or outside.
For the most part, the best way to run is the way you’ll stick with it. Put on your shoes, pick a route, and start running to become healthy and happy!
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