Does Apple Fitness Track Steps on Treadmill?

Peloton Treadmill Models Review

XTERRA Treadmill Models Review

Does Apple Fitness Track Steps on Treadmill?

Apple Fitness tracks your treadmill exercises using information from your Apple Watch. The watch features sensors like an accelerometer and a gyroscope that can tell how your arms and body move to figure out how many steps you take, how far you walk, and other metrics.

When you start a treadmill exercise on your Apple Watch or in the Apple Fitness+ app, it may keep track of

Steps
Distance traveled
Calories burnt when active
Heart rate
Length of the workout

All of this information immediately syncs with the Fitness app on your iPhone, so you can see your progress at any time.

1. How to Make Sure Apple Fitness Tracks Your Steps Accurately

Using your Apple Watch, follow these instructions to acquire the most accurate treadmill step count:

Wear Your Watch Correctly

For the sensors to interpret your movement correctly, the Apple Watch has to fit tightly on your wrist.

Start a Treadmill Workout

Depending on how fast you want to go, open the Workout app on your Apple Watch and choose “Indoor Walk” or “Indoor Run.”

Calibrate Your Watch

Calibration lets your watch figure out how long your stride is and how you move.
To accomplish this:

- Take a 20-minute walk or run outside with your iPhone and Apple Watch.
- Stay at the same speed.
  This helps your watch figure out how your movement turns into distance and steps.

Turn On Motion & Fitness Tracking

On your iPhone:

- In Settings, go to Privacy & Security and then Motion & Fitness.
- Turn on health and fitness tracking

2. Why Your Step Count Might Differ from the Treadmill Display

It’s usual to detect a disparity between the step count on your treadmill and your Apple Watch. This is why:

To figure out how far you’ve gone, treadmills count how many times the belt turns.
Apple Watch monitors your body movement with sensors and individual calibration.

If your treadmill isn’t linked to GymKit, the two devices won’t sync up immediately, which might create small differences.

3. Can Apple Fitness Sync with Any Treadmill?

Not every treadmill can be connected straight to your Apple Watch.
Only treadmills that work with GymKit can connect directly with Apple’s ecosystem.

Some well-known companies that work with GymKit are:

Techno Gym
Fitness for Life
Matrix
Cybex

Your Apple Watch will automatically sync your speed, inclination, distance, and calories when you use one of these machines. This gives you a more accurate record.

4. Does Apple Fitness Track Steps Without Starting a Workout?

Yes, of course! No matter what, if you don’t start working out inside, your Apple Watch will still keep track of your steps all day. Part of this are the steps you take on a treadmill.

But if you want the most correct information about your treadmill workouts, like how many calories you burn and how far you go, you should start your walk or run off by walking or running.

5. Best Apple Watch Models for Treadmill Tracking

All of the new Apple Watch models can monitor treadmill workouts, but some do it even better and have more features:

Apple Watch Series 8 and 9
Ultra and Ultra 2 Apple Watch
Apple Watch SE (2nd Gen)

These versions feature better GPS (for calibration), longer battery life, and better sensors. They are great for those who run or stroll inside all the time.

6. Tips to Improve Your Treadmill Step Tracking Accuracy

Want to know exactly how far you’ve walked and how many steps you’ve taken? These tips could help:

Let your arms move freely. Holding onto the rails may lessen your step count and prevent the sensors from moving around.
Set the calibration often. A 20-minute session outside helps keep the statistics correct.
Change your height and weight in the Health app so that the calorie and distance estimations are just for you.
When you can, use a GymKit treadmill to sync data in real time.

Does Apple Fitness Track Treadmill Steps?

Yes, both Apple Fitness and Apple Watch can keep track of how many steps you take on a treadmill.
To get the best results:

Set the right mode for working out inside.
Make sure your watch is set up correctly and worn correctly.
While you walk or run, let your arms flow naturally.

Your Apple Watch keeps a solid and constant record of your activity, even if the figures don’t match precisely what your treadmill’s screen says. Apple Fitness helps you remain on track, whether you’re walking to stay healthy or preparing for a race, inside or out.

So, the answer is a sure yes: Apple Fitness does keep track of how many steps you take on the treadmill, as long as you set up and utilize your Apple Watch appropriately.