Does iPhone Health App Track Steps on Treadmill?

Peloton Treadmill Models Review

XTERRA Treadmill Models Review

Does iPhone Health App Track Steps on Treadmill?

The iPhone Health app is a powerful tool for tracking fitness goals, but many users often ask: Does iPhone Health app track steps on treadmill? Yes, it is true, but there are some very important things to keep in mind. An iPhone can track indoor treadmill walking or jogging, but the accuracy of the data depends on how the user operates the treadmill.

1. How the iPhone Health App Tracks Steps

Two of the iPhone’s built-in motion devices, the accelerometer and gyroscope, let the Health app keep track of how many steps the user takes. These sensors can detect movement on your phone, whether it’s in your hand, on your strap, or in your pocket.

When you walk or run outside on a treadmill, you can’t use GPS info. This is why motion sensors are the only way to identify steps inside.

2. Does iPhone Health App Track Steps on Treadmill?

Yes, It Does—But Here’s What Matters:

- Phone Placement: Keep your iPhone close while running or walking on the treadmill. Putting your iPhone on a stand or tray will make it less able to sense movement correctly.
- Movement-Based Counting: The Health app will get a more accurate count of your steps if you walk in a more natural way.
- You don’t need any other devices to track your steps. You can do it without a fitness tracker like an Apple Watch, but it will work better if you do.

3. Tips to Improve Step Tracking Accuracy on a Treadmill

Keep the Phone on You

If you want to record accurate movement, put your iPhone in a pocket, waistband, or arm strap and wear it that way.

Calibrate Your iPhone

If you carry your phone with you and walk a certain distance, like 400 meters, the Health app can learn your stride and get better at tracking you.

Use an Apple Watch

If you want more accurate information about things like your heart rate and how many calories you burn, an Apple Watch is a fantastic choice. It syncs wirelessly with the Health app and tracks your treadmill better.

Use Third-Party Treadmill Apps

If you connect your treadmill to apps like Strava, Runkeeper, or Nike Run Club, Apple Health will show you and help you understand more of your data.

4. Common Tracking Issues on Treadmills

iPhone on a Tray or Holder

You are allowed to leave your phone on the screen of the treadmill, but it will not be able to detect when you take a step off the treadmill.

Holding the Rails

Holding the rails of the treadmill will make it more difficult to move, which will result in a reduction in the accuracy of the step detection.

Inconsistent Gait

In the event that a person walks in an unusual manner or often stops and starts, the iPhone may fail to count steps or count them incorrectly.

5. Comparing iPhone Health App vs. Apple Watch on a Treadmill

Feature	iPhone Health App Only	With Apple Watch
Step Counting	Yes	Yes
Heart Rate Monitoring	No	Yes
Calorie Estimation	Basic Estimate	More Accurate
Workout Detection	Limited	Automatic & Manual
Treadmill-Specific Mode	No	Yes (Workout App)

When compared to the iPhone, the Apple Watch is greater in terms of its usefulness when it comes to tracking your progress when you are jogging on a treadmill.

6. Best Practices for Treadmill Walkers and Runners

Always keep your iPhone near by while you work out.
Only hang on to the side rails of the treadmill if you really need to.
Keep track of your exercises with an app that works with Apple Health.
You may handwrite your bike sessions to ensure precise data tracking and analysis.

7. How to Manually Add a Treadmill Workout in Apple Health

Even in the event that you misplace your phone or are unable to collect accurate step data, you may still add the workout manually:

Start the Health app.
Click on the Browse tab.
Choose Workouts from the Activity menu.
Click on Add Data at the upper right.

Put in the information of your treadmill workout, such as the duration, the number of calories burnt (if you know), and the sort of exercise.

So, Does iPhone Health App Track Steps on Treadmill?

But you must be aware of the appropriate times to use it. It is recommended that you try wearing your iPhone rather than the bike tray and synchronizing it to your Apple Watch in order to get better outcomes. With this setting, you may be certain that the step data you collect over the course of your activity is correct.

Your iPhone may help you track your progress as you workout on a treadmill if you utilize smart devices or wearables with it.

Do you ever use the gym app on your iPhone to keep track of how many steps you take? Let us know what you think in the comments!